Heartburn and Stomach Pain: Reduce the Acid, Reduce the Pain

Aug 14, 2015

Heartburn and Stomach Pain

Have you been looking for a way to end heartburn suffering for good? Do you spend your hard earned money on medication in order to temporarily relieve heartburn pain, but it always comes back again? Heartburn is a common problem for many people, and there is a solution that doesn't involve purchasing remedies that wear off quickly and leave the throat burning again.

If people are interested in how to cure heartburn for good then they should consider what heartburn is and how it can be stopped. There is a muscle that opens and closes in order to let food pass through the esophagus and into the stomach. Sometimes this muscle relaxes and stomach acid escapes into the throat which causes heartburn. So, how can that muscle be stopped from opening when it isn't supposed to?

One way heartburn can be avoided is by breathing. All the muscles in the body need oxygen in order to work properly, and if they are not getting enough oxygen then they may not do their job properly. Try breathing deeply before and after eating and see if it helps avoid symptoms.

Look at what is being eaten and change the diet. If heartburn occurs every time after eating sausage, then stop eating sausage. Pay attention to what food causes heartburn and avoid that food. Don't only keep track of what is being eaten, but also when you are eating. Avoid eating right before exercise or before lying down. Extreme exertion on the muscles can cause stomach acid production to increase and one has recently eaten then that can cause heartburn. If people eat right before they lay down then they are making it easier for the stomach acid to escape because the stomach becomes more level with the throat when they are lying down.

Stop eating so fast! We all get busy, and lunch time may involve picking up dry cleaning, going to the bank, stopping at the store, and other errands that don't leave much time to eat. Even though people are busy they still need to make time to slow down when eating. It takes a lot more stomach acid to break down large chunks of food. If people slow down when they eat and chew their food well, then a lot of the break down of the food occurs in the mouth rather than the stomach which aids in digestion and avoids heartburn. While eating, try drinking a lot of water and clear fluids with meals. The fluids will help fill up the stomach faster so that you don't overeat which is another cause of heartburn. Stuffing the stomach stretches it which makes it difficult for your muscle to remain shut and may cause heartburn to occur.

Health Benefits of Watermelon

Benefits of Watermelon

Watermelon (English) or Citrullus edulis, Citrullus lanatus, Citrullus vulgaris (botanical name) family Cucurbitaceae, Kalinda (Sanskrit), Darbuj (Hindi), Darboos (Tamil) is the typical trailing annual creeper. The slender stem and tendrils may spread across around 15 m. You will find the typical cucurbitous yellow flower. The large oblong fruit shows excellent textures of green shades on its outer leathery skin.
This huge sized fruit has the power to quench your thirst and it also supplements your nutritional needs. Its seed is high in fat and protein. It is also found useful as an oilseed. In total it is your treat, thirst quencher and frequent diet in peak summer.
  • Nutrition Data on Watermelon
To suit its name the fruit has large amount of water (95.8 per cent). The presence protein (0.2 per cent), fat (0.2 per cent) and carbohydrate (3.3 per cent) makes the fruit as your safe diet. It is not largely enriched with minerals but has considerable amounts of Potassium (160 mg), sulphur (42 mg), Sodium 27.3 mg), chlorine (21 mg), Magnesium (13 mg), Phosphorus (12 mg), Calcium (11 mg), iron (7.9 mg) and Copper (0.05 mg).
  • Vitamins Available in Watermelon
Your Watermelon largely comprises Vitamin A and Vitamin C (1.0 mg). However, small amounts of Thiamin (0.02 mg), Vitamin B6 and Pantothenic Acid are also present. The fruit also comprises traces of Riboflavin (0.04 mg), Niacin (0.1 mg) and Folate.
  • Calorie Value of Watermelon
Calorie counting amounts to 16 to 18 calories per 100 gm on your calorie meter. The diet fiber (0.2 per cent)

Benefits of Watermelon

  1. Watermelon is enriched with vitamin B and the concentration of Vitamin B supplements with energy.
  2. The presence of high amount of potassium will help you in maintaining your blood pressure level. It also reduces the risk of kidney stone formation.
  3. Watermelon is a source of re-hydration and you will regain your lost energy within no time.

Get Healthy Babies' and Children's Teeth

Baby Teeth

Babies should be seen by a Pediatric Dentist, when their first tooth comes in or before the age of one. Before that time, you can just wipe your baby's gums with a soft cloth. You should brush emerging teeth with a soft brush, using very little toothpaste or none at all. Toothpaste is kind of strong for a little one. Never allow a young child to suck toothpaste off of the toothbrush and swallow it.

Believe it or not, even infants are able to get cavities. Early childhood cavities can often afflict young children who take a bottle at bedtime. The sugars in milk, formula, and juice can pool around their teeth, causing their teeth to decay. It is better to not put your child to bed with a bottle. Even though children's teeth will be replaced with permanent teeth by the time they are teenagers, careful attention to your children's dental health is very important. Problems that can develop in children's teeth, such as decay or misalignment can damage their permanent teeth before they have even broke through the gums.

It is better to address these problems at an early age, thus preventing bigger problems from developing later on. A dental professional can teach older children the correct way to brush and floss their teeth, and to reinforce good brushing and flossing habits.

A bit of preparation and attention to a few key details can help to put your child more at ease - when seeing a dentist. There are children's books out there that help prepare children for their visit to see the dentist. The first visit is an opportunity to familiarize your child with the dentist and assistants and the office setting - and also, gives the dentist the opportunity to make a preliminary examination of your child's teeth. Many dental professionals have been trained to put children more at ease - and to minimize children's discomfort at the dental office. If your child feels relaxed and comfortable, has a positive association with the dentist, and better dental care in general - is more likely to develop.

6 Ways to Stop Heartburn

Heartburn Treatment

Is there a burning sensation in the throat sometimes that requires medication to alleviate the pain? Many people suffer from heartburn and there are many medical remedies for this problem, but there are also ways to stop heartburn before it occurs. Although most people don't think about acid issues before they occur, it is an unnecessary pain that can be prevented.

Some of the common causes of acid pain are easily avoided once they are known.
  1. Don't eat right before lying down or before exercise. When people lay down it is easier for fluids from the stomach to get out and into the throat because they are in a horizontal position.
  2. When exercising there is exertion on the muscles and you have been eating recently then that can cause heartburn.
  3. Also try to avoid overeating. When people eat too much they add a lot of pressure to the stomach and when it expands it is harder for the muscle that connects the stomach and esophagus to stay closed.
  4. One way to avoid heartburn is to watch what you eat. Food triggers stomach acid activity and the types of food that cause heartburn can differ from person to person. Different foods may cause heartburn for one person than for other people, so don't just listen to friends and relatives who tell you what not to eat. Figure it out for yourself what foods can and can't be eaten.
  5. Keep a record of every time heartburn occurs and what was eaten when it occurred. Soon a pattern will emerge of what foods or combination of foods cause the heartburn and those particular foods can then be avoided.
  6. Are you a fast eater? Dieticians will tell people that they need to chew their food well before they swallow, and this can help them avoid heartburn. The saliva in the mouth mixes with the food being chewed and helps break it down. The more the food is broken down when it is swallowed, the less work the stomach has to do to finish breaking it down. When your stomach produces less acid then is a less likely chance to have heartburn symptoms. Slow down and take your time when eating. Allow yourself to chew food adequately before swallowing.
All of these suggestions can help you avoid heartburn. There is no need to spend your money on medications that cover up the burn for a short time when you can just avoid the burning sensation in the first place.

5 Tips on Improving Concentration

Five Tips on Improving Concentration

We all have trouble concentrating every once in a while. When you have a lot on your mind or when you'd rather be anyplace than at work, your mind starts to wander. You find yourself mindlessly playing a game of "Anywhere But Here" or tapping your pencil idly on the top of your desk, failing to complete the day's tasks. Improving your concentration and focus isn't difficult, however, if you follow these tips.
  1. Use the "Two More" Motivation.
    When you feel your concentration begin to wane, tell yourself that you'll work for two more minutes or complete two more tasks. Once those are completed, settle on two more. When you break up a task into tiny sections, you'll find that you improve your concentration. It allows your mind to focus on smaller portions of tasks, thereby seemingly decreasing the amount of work that needs to be done. You can use Two More or Five More or Ten More or whatever works for you, but make sure that it's a number you can work with. If Ten More sounds daunting, go for five, and so on.
  2. Write Down Your Concerns. Sometimes a lack of concentration is due to the inability to get other concerns out of your mind. You're worried about paying bills, getting home on time, meeting your in-laws for the first time or getting your kids to basketball practice. Whatever your worries, write them down on a sheet of paper and tuck it into your desk. Now you know you won't forget the things you have to do, and you'll free up some mental space for concentration on the task at hand.
  3. Take Care of a Problem.
    If your concentration is ebbing because you have one issue that needs to be handled, go ahead and handle it (if you can). For example, if you have an unpaid phone bill that needs to be taken care of, take ten minutes to call the phone company and make the payment with your credit card. Once that's taken care of, you can go back to your work with increased concentration.
  4. Get Enough to Eat and Drink.
    Lack of concentration can be a result of poor eating and drinking habits. It is especially hard to concentrate when you haven't eaten in hours or when you're dehydrated. Take a fifteen-minute break to put something in your stomach, then go back to work. You'll feel better physically so your mental skills will also improve. If you have this problem at work (i.e. mid-morning hunger), consider bringing a box of crackers or some fruit to keep in your office for food emergencies.
  5. Get Enough Sleep.
    Another reason for concentration problems is lack of sleep. When you are overtired, your mind starts to shut down. Make sure you're getting at least 6-8 hours of sleep every night so that you aren't tired when you come to work. Eating in the morning will also increase your energy and provide you with sustenance to get through the day.

Chronic Pain Syndrome

Aug 13, 2015

Chronic Pain Syndrome Treatment

Chronic pain is difficult and frustrating to manage, and patients who experience it are often viewed as being undesirable. Perhaps the best way to define chronic pain is to compare and contrast it with acute pain.
Chronic pain syndrome is an abnormal condition in which pain is no longer a symptom of tissue injury, but in which pain and pain behavior become the primary disease processes. Chronic pain syndrome is distinct from chronically or intermittently painful disease in which the patient experiences pain but manifests function and behavior appropriate to the degree of tissue injury.

In chronic pain syndrome, subjective and behavioral manifestations of pain persist beyond objective evidence of tissue injury. Chronically painful conditions can lead to chronic pain syndrome, but not all persons with chronically painful conditions manifest chronic pain behavior and disability.

In chronic pain the original causes are often blurred by subsequent complications of multiple procedures, compensation factors, medication dependency, inactivity, and psychosocial behavior changes.

  • Etiology of Chronic Pain
Ongoing pathological processes, chronic nervous system dysfunction, or a combination of both processes can cause chronic pain. The patient's perception of the pain is modified by psychological, social, and environmental factors to yield the presenting complaint.
The evaluation of a chronic pain patient should be focused on defining the pain sources as nociceptive, neuropathic, or neuropsychological, while recognizing potential modifiers of the complaints.
In an effort to optimize the care of patients with chronic pain, the International Association for the Study of Pain Subcommittee Association for the Study of Pain (IASP) Subcommittee on Taxonomy has developed a scheme for the coding of chronic pain syndromes. The IASP classification system further defines five axes based on the anatomical region affected, systemic etiology, temporal characteristics, intensity, and initiating etiology of these diseases. Each of these factors plays an important role in defining the treatment plan.

  • Somatic
For a Somatic structure to be a source of pain, it must be innervated. If a patient has degenerative disc changes that do not affect the annulus fibrosus, they will usually be painless because the outer annulus is the only portion or the disc that is innervated in adults. Since nerve endings are stimulated by either mechanical or chemical irritation, any pathological process producing chronic stretching of connective tissues or inflammation of these innervated structures can lead to chronic somatic pain. Examples of this include rheumatoid arthritis, vertebral facet disease, and fibromyalgia

  • Neuropathic
Neuropathic pain results from alterations in nerve structure of function with or without associated differentiation. It is characterized described as burning, shooting, or electrical in nature and is not associated with any ongoing nociceptive process. Trauma to or disease of the peripheral nerves can lead to chronic neuropathic pain. This may be the result of neuromas, phantom pain, causalgia, or other sympathetically maintained pain syndromes. Spinal cord injury or dorsal root ganglion injury can lead to various differentiation pain syndromes, with pain being experienced in an area of sensory loss.
Chronic postlaminectomy back pain can, in some cases, be due to immobilization of dorsal root ganglia by scar tissue. Because of their mechanical sensitivity, the dorsal root ganglia can initiate high-frequency pain signals when stretched. This can perpetuate radicular-type pain.
Thalamic infarcts can cause CENTRAL Pain and postherpetic neuralgia can result from inflammatory injury with dorsal horn. Metabolic derangements, as seen in diabetes, alcoholism, amyloidosis, and hypothyroidism, can lead to painful peripheral neuropathies.

  • Psychological
Psychogenic pain is often referred as a somatization disorder. The cause lies in an underlying emotional disturbance or stressor that often goes unrecognized by the patient. While pain can be present in any area of the body, he most common forms are tension headaches, angina-like symptoms, colitis, nonspecific vaginal pain, and myofascial pain involving the shoulders and upper and lower extremities.

Chronic Fatigue Treatment

Chronic Fatigue Treatment Natural

There are many people that experience feeling tired throughout the day and they normally attribute it to a lack of sleep. These individuals will attempt everything, from changing beds to switching pillows to using sleeping pills, they believe it has something to do with the amount or quality of sleep they are getting that is causing them to feel so tired throughout the day. But, for some people it perhaps is more serious than that. If you are experiencing fatigue day in and day out, it possibly could be chronic fatigue syndrome which may require chronic fatigue treatment.

  • What Is Chronic Fatigue Treatment?
Chronic fatigue treatment requires helping patients with symptoms such as extreme fatigue, pain, aching in the bones and muscles as well as brain fog. There are additional symptoms as well, for chronic fatigue syndrome, that some people experience and some don't. Nevertheless, there is no known cause or cure for chronic fatigue syndrome at this time, however there a few chronic fatigue treatments.
Several of these treatments include certain prescription medicines, holistic approaches and then there are a few that are considered controversial, that is, some physicians believe that some chronic fatigue treatments work and some think they are merely nonsense.
Whether it's considered nonsense or not, if you suffer from chronic fatigue syndrome and you discover a chronic fatigue treatment that helps you, then, you may want to, use it. Little at this time is actually known about the condition and anything that will relieve the symptoms can't be altogether bad.

  • See You Doctor Right Away
If you think that you might possibly have chronic fatigue syndrome, you ought to be examined by your physician right away. Your physician will most likely conduct tests of your blood, urine and other bodily fluids, as well as conduct a series of additional tests that will determine if you need chronic fatigue treatment or not.
Because of the ambiguity of the symptoms, your physician needs to be the one to diagnose you. You should never attempt to diagnose yourself of any diseases or illnesses from information you acquire from books or the internet and you definitely should not attempt to treat any diseases or illnesses that you only suspect you have.

  • Get Officially Tested By Your Physician
As soon as you suspect that you may have chronic fatigue disorder, make an appointment with your physician and get officially diagnosed. That way, you will know for sure whether it is the amount and quality of sleep that's causing you to be tired all day or if it's a disorder. Your professional and personal life doesn't have to suffer because of your incessant sleepiness. You can at last get the chronic fatigue treatment you need and you can finally get the relief you have been searching for.

There are many, many people who suffer from chronic fatigue syndrome, and unfortunately nearly all of them are women. Nevertheless, whether you are a man or a woman, if you are experiencing fatigue day in and day out and are living with other symptoms as well, such as aches and pains, go see your physician right away. You will be grateful that you did, instead of allowing it to affect your whole life.